7 Key Steps to Lose Weight Healthily
Hello! It is my pleasure to share with you some tips on how to lose weight by eating healthy. As a nutritionist, I understand the importance of adopting proper eating habits to achieve a healthy weight and maintain it long term. Here are some key tips that can help you on your path to a healthier life:
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Eat a variety of balanced foods: A healthy diet should include a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Opting for a balanced diet will provide you with the necessary nutrients to keep your body in optimal condition.
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Control portions: Learning to control portions is essential for losing weight in a healthy way. Try to eat adequate portions and avoid overeating. A good idea is to use smaller plates to help you control the amounts you consume.
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Prioritize fruits and vegetables: Fruits and vegetables are rich sources of fiber, vitamins and minerals essential for your health. In addition, they are low in calories, which makes them excellent options to fill your plate and keep you feeling full without adding too many calories.
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Choose lean protein sources: Lean proteins, such as chicken, turkey, fish, tofu and legumes, are essential for maintaining muscle mass and feeling fuller for longer. Try to include a source of lean protein at each meal to help control hunger and maintain an active metabolism.
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Limit the consumption of processed foods and added sugars: Processed foods high in added sugars are usually rich in empty calories and poor in nutrients. Reducing your consumption can help you control your caloric intake and improve your overall health.
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Drink enough water: Staying hydrated is key to a healthy metabolism and can help you control hunger and overeating. Try to drink at least 8 glasses of water a day and prioritize water as your main source of hydration.
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Practice moderation and balance: It is not about depriving yourself of your favorite foods, but rather learning to enjoy them in moderation and in the context of a balanced diet. Allowing yourself small indulgences from time to time can help you stay motivated and avoid uncontrolled cravings.
Remember that healthy weight loss is not just about following a temporary diet, but about adopting a healthy lifestyle for the long term. With patience, determination, and the right support, you can sustainably achieve your weight goals and improve your overall health. Cheer up and move forward on your path to a healthy weight! If you have any questions or need further advice, do not hesitate to consult a nutritionist or qualified health professional. I'm here to help you on your journey to a healthier life!
He greets you
María Isabel Flores Verdugo Graduate in Nutritional Sciences from the University of Sonora
